plant based:

• Cauliflower Fried Rice

• Macadamia Nut Pesto

• Low Carb Hummus (Bean Free)

• Crispy Avocado Fries

• Chia Seed Pudding

• Cinnamon Milkshake

• Fat Burning Salad Dressing

• Red Coconut Curry

• Sesame Shirataki Noodles

• Vegan Curry

• Low Carb Mexican Cauliflower Rice

• SHIRATAKI NOODLES WITH ALMOND BUTTER SAUCE 

• Big Ass Salad

• Matcha Latte 

• Black Tea Latte

• Low Carb Falafel with Tahini Sauce (Gluten Free)

• Avocado Toast

• Keto Peppermint Patties

• Mint Avocado Ice Cream

• Pizzas on frozen Cali-Flour crusts (Whole Foods) or Outer Aisle Pizza Crusts

• vegan cauliflower pizza crust

• 41 Cozy Vegetable Soup Recipes

• Zoodles (fresh is best- they are pre-cut at Whole Foods) with no-sugar added marinara and olive oil/garlic oil. 

• Shredded (cabbage or broccoli slaw) coated with chipotle lime mayo (Primal Kitchen). Top with avocado and crumbled veggie bacon and/or other meat/condiments.

• Bitchin’ Sauce

• https://www.healthfulpursuit.com/roundup/keto-vegan-vegetarian-recipes/

Snacks:

• 1/2 Lilly's Chocolate Bar

• 1/3 cup olives

• 1 oz macadamia nuts

• 1 crispy crunchy broccoli bag (Trader Joes)

• Celery and 2 Tbsp nut butter

• Roasted seaweed

• 1/2 cup chopped cherry tomatoes, 1/2 cup choopped cucumber, 1 Tbsp olive oil, 1/2 Tbsp vinegar, salt, and pepper

• 6 Flackers and 2 Tbsp Bitchin Sauce

• Pickles (as many as you want)

low carb:

• Bulletproof Tea

• Big Ass Salad

• Low Carb Mexican Cauliflower Rice

• Low Carb Soups

• Low Carb Recipes

• Keto Cheese Pupusas with Curtido

• Low Carb Hummus (Bean Free)

• Steak and Salad

• Taco Salad: romaine lettuce topped with 80/20 ground turkey or beef with taco spices. Add full-fat sour cream, cheese, onions, cilantro, salsa, and/or peppers/onions (sometimes found frozen).

• Crockpot Chili

• SHIRATAKI NOODLES WITH ALMOND BUTTER SAUCE 

• Cauliflower Fried Rice

• 41 Cozy Vegetable Soup Recipes

• Egg Fritatta

• Easy low carb chicken soup

• Macadamia Nut Pesto

• KETO FRIED CHICKEN 

• MINI BELL PEPPER LOADED TURKEY “NACHOS”

• Chis Seed Pudding

• Cinnamon Milkshake

• Fat Burning Salad Dressing

• Red Coconut Curry

• Horchata Smoothie

• PB Chocolate Chip Muffins

• Cream Cheese Pancakes

• Nacho Cheese Casserole

• Tuna Salad

• Sesame Shirataki Noodles

• Cauliflower Pizza/Outer Aisle Guide (Whole Foods)

• Slow Cooker “Better Than Botox” Bone Broth

• Crispy Avocado Fries

• Cream Cheese Jello Cream Cheese Fluff

• Avocado Egg Salad

• Perfect boiled eggs 

• Bitchin’ Sauce

• Rosemary and Macadamia Nut Pesto

• Low Carb Falafel with Tahini Sauce (Gluten Free)

• Dessert: 1/2 cup berries and 1/2 cup whipping cream

• Lily's Chocolate (Whole Foods)

• Keto Peppermint Patties

• Mint Avocado Ice Cream

• Bacon egg bites at Starbucks

• 5 minute meal: fresh squash zoodles from Whole Foods; add avocado oil and sliced tomatoes; add pesto, fresh basil, and salt/pepper/garlic; cover and simmer 7 minutes, add cheese or protein

Snacks:

• Nuts

• Hard boiled eggs

• Olives

• Deli meat and cheese wrapped in lettuce

• Celery and unsweetened nut butter

• Chia seeds (chia seed pudding)

• Veggies and dip/dressing

• Bone broth

• Lebne (full fat kefir cheese) with herbs/olive oil

• gluten-free crispbread seed cracker with guacamole or almond butter

• Bulletproof Bar (no gluten)

balanced:

(under the Paleo category includes legumes and starchy veggies)

• Cauliflower Fried Rice

• Avocado Toast

• Big Ass Salad

• Low Carb Hummus (Bean Free)

• Churro Mug Cake

• Keto Cheese Pupusas with Curtido

• Cream Cheese Pancakes

• Easy low carb chicken soup

• MINI BELL PEPPER LOADED TURKEY “NACHOS”

• SHIRATAKI NOODLES WITH ALMOND BUTTER SAUCE 

• Avocado Tuna Salad Recipe

• Slow Cooker “Better Than Botox” Bone Broth

• Crockpot Chili

• Perfect boiled eggs

• Cauliflower Pizza/Outer Aisle Guide

• Crispy Avocado Fries

• KETO FRIED CHICKEN

• Chia Seed Pudding

• Cinnamon Milkshake

• Fat Burning Salad Dressing

• Rosemary and Macadamia Nut Pesto

• Vegan LCHF Recipes

• SWEET POTATO & EGGS

• SUPER SHAKE

• GREEK YOGURT PARFAIT

• BACON & VEGGIE SCRAMBLE

• TACOS WITH CHICKEN, BEEF OR TURKEY

• EGG SALAD ON GREENS

• CHICKEN STUFFED AVOCADO

• CHICKEN PESTO WITH CAULIFLOWER RICE

• Low Carb Falafel with Tahini Sauce (Gluten Free)

• Red Coconut Curry

• Egg Fritatta

• 41 Cozy Vegetable Soup Recipes

• SALMON & SPINACH WITH PINE NUTS

• CHICKEN COBB SALAD

• COCONUT FAT BALL

• HOT CHOCOLATE

• Keto Peppermint Patties

• Mint Avocado Ice Cream

• Bitchin’ Sauce

• 5 minute meal: fresh squash zoodles from Whole Foods; add avocado oil and sliced tomatoes; add pesto, fresh basil, and salt/pepper/garlic; cover and simmer 7 minutes, add cheese or protein

• Heat up frozen organic veggies with olive or avocado oil and cook a protein in a skillet.

• Boil or sauts'zucchini spirals (zoodles) with pesto, shred precooked organic rotisserie chicken and add to your "mock-sta".

• Microwave zucchini spirals with pomodoro sauce. Add a protein.

• Microwave the precooked chicken patties or Just Chicken with peppers and onions. Serve in lettuce wraps with taco fixins.

• Microwave the cauliflower fried rice and cook a chicken thigh to put on top. Add sesame oil, pesto, soy sauce, or any other sauce.

5-Minute Quick Meal List:

• 1 bag shirataki noodles with 1/3 cup pesto and 1 Tbsp toasted pine nuts and 6 ounces shredded organic chicken

• 2 cups zoodles (fresh is best- they are pre-cut at Whole Foods) with 1/2 cup no-sugar marinara and 6 oz ground turkey (80/20)

• 2 cups shredded slaw (cabbage or broccoli slaw) with 4 Tbsp chipotle lime mayo (Primal Kitchen). Top with 2 oz avocado. Serve with 6 oz seafood.

• Pan fry 1 cup spaghetti squash in 1/2 Tbsp coconut oil; top with 1/4 cup marinara; 1 Tbsp olive oil;  2 Tbsp veggie bacon bits, 1/3 cup Parmesan, and any veggie of choice.

Snacks:

• 1/2 Lilly's Chocolate Bar

• 1/3 cup olives

• 1 oz macadamia nuts

• 1 crispy crunchy broccoli bag (Trader Joes)

• Celery and 2 Tbsp nut butter

• Roasted seaweed

• 1/2 cup chopped cherry tomatoes, 1/2 cup chopped cucumber, 1 Tbsp olive oil, 1/2 Tbsp vinegar, salt, and pepper

• 6 Flackers and 4 Tbsp Bitchin Sauce

• Pickles 

• Sardines or Macheral

• Smoked salmon and cream cheese on cucumbers