CAN YOUR GENES INFORM YOUR NUTRITIONAL CHOICES?
NutrigenomicS
Can your DNA inform your nutritional and exercise choices?
If you have a heritage DNA report (Ancestry, 23andMe, etc.), you have access to your raw DNA data!
We can upload your raw DNA and create a nutritional genetic profile that will detail what your DNA says about your nutritional predispositions. Here is an example of our practical recommendations based on a DNA analysis:
NPAS2- This gene suggests eating late in the evening can affect your circadian rhythm.
Eating in an 8-11 hour window is ideal.
Stop eating at ~ 5/6 pm on days you are able.
Take 50 mg of Zinc daily HERE
Immune to Noravirus
Power athlete- keep weight training
Increased cardiovascular fitness
Increased lifespan genes
Take Vitamin D with K2 daily
Thrive on a high fiber/high protein diet
~ 25% of your daily intake should be from protein
Increasing polyunsaturated fat intake will help your heart (fatty fish, flax, nuts, and seeds)
Take Thorne Curcumin HERE as directed
If possible, do not have caffeine after noon and limit caffeine consumption to 1-2 cups/day