“ Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
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“Nutrition is not one size fits all. Medical history, food value, culture, and genetics play key roles.
We are complex systems and our bodies, emotions, and thoughts are intricately connected. We can not address nutritional choices without also examining sleep habits, mindfulness practices, micronutrient deficiencies, stress, etc.”
In order to create sustainable habit change, you need the following:
Structure/Scaffolded Measurable Goals
Accountability
Feedback Loop
Mindfulness/Awareness
Nutritional Science is a relatively new field and navigating the online minefield can be disorienting. What is best for me?
We are here to help you in that process.